If needed, call, text or email for Saturday, Evening or appointments longer than 60 minutes. We provide Whole Body/Mind Approach Addressing Physical Symptoms, Pain & Decreased Function
Choose a service to schedule
Local Clinic - Physical Therapy and Myofascial Release
- Myofascial Release Physical Therapy Hickory Hills
- Wholistic Therapeutics, 7667 W. 95th St., Suite #108, Hickory Hills, IL 60457
Energy Codes Coaching / B.E.S.T. Technique
Mind-Body Clinic - Mind-Body Awareness - Repetitive Learning Audio
- Individual Mind-Body-Visit-Video-Self-Therapy Session - $170
- This $170/session Mind-Body Clinic Session can be bundled into a 5-pack-Digital-Visit-Video-Self-Therapy package, then discounted for a payment of 5 sessions at $150/session or $750 paid in advance.
- 5-Pack of Individual-Mind-Body-Visit-Video-Self-Therapy Package - $750
- This $170/session is bundled into a 5-pack-Digital-Visit-Video-Self-Therapy package, then discounted for a payment of 5 sessions at $150/session or $750 paid in advance when scheduling session #1 of 5.
MFR Mentoring
- Myofascial Release Mentoring - $150
- MFR Mentoring. Izabela Adamus acts as your guide to provide myofascial release to others. $150 for a full hour (or $75 each for two 1/2 hour sessions).
Repititve Learning Audio Self-Training
- Repititve Learning Audio Self-Training - $45
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Izabela Adamus - Deep Body Relaxation Guided Meditation
Purpose of Recording:
TEACH YOUR BODY HOW TO RELEASE A PAINFUL AREA
CREATE MORE BODY AWARENESS, AND
INTEGRATE YOUR MIND AND BODY
This recording includes these Techniques:
Diaphragmatic Breathing
Muscular Skeletal Relaxation
Autogenic Training (a form of relaxation therapy involving autosuggestion)
Visulaliztion Techniques
Body Awareness Exercises
Each of the above techniques reduces the intensity of the of the body's stress response and produces relaxation that promotes healing.
Assume a comfortable position, sitting or lying down. Find painful area, put therapeutic ball right underneath that area. Quiet mind and focus on area, Take awareness of mind and deep breath.
Inhale a slow count of 1,2,3,4, Hold, and Exhale an even slower count of 1,2,3,4. Use Quiet Mind that speaks with the body to give yourself permission to fully let go, to soften, and release your body, deeper and deeper. Breathe 1,2,3,4, Hold, Let Go, Repeat. Tell yourself gentle phrases – my body is relaxing and letting go, letting go, letting go. Nice deep breath in 1,2,3,4, Exhale 1,2,3,4, Let Go.
Quiet Mind’s attention is where pain is, and allow yourself to be open, curious, notice and observe all body sensations. Cultivate your loving presence (unconditional self-love), bring loving presence into body (not fix-it mind). Through the breath being present with the body, create unity with mind, body and breath.
As you are breathing in, imagine more light flowing through the painful area, and imagine more space being created between the cells of your body, envisioning more space and more opening of the cells using Mind-Breath Visualization. Emotions may have blocked energy flow. Allow stuck energy to flow without judgement or need to change it or figure it out – feel it, release it, and stay kind, gentle, loving, open and forgiving, staying with this process for as long as you want…
